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Free Yourself “

Allow yourself to build new beliefs that work for you

Some of you may have been brought up in a strict religious home. You were given a belief system that you were forced to live by from a young age. Sometimes those beliefs are hard to let go of. You may feel distress or even like you’re doing something sacrilegious if you even think about changing your beliefs. Beliefs go …

Maya GraceAllow yourself to build new beliefs that work for you
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Grab Your Life and Take Control

Take full control of your Life

ENGLISH | GERMAN In this last post for July, I want to focus on what it means to take full control of your life. That does not negate our previous discussions about calling on a higher power for strength and guidance. The fact is none of us are ever in complete control over our lives. However, there are plenty of …

Maya GraceTake full control of your Life
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Published July 15, 2011

Connect with your inner being through prayer

“You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God.” – James 4:2  Here is something that may surprise you – you don’t have to believe in God to pray. I on the other hand do believe in God. When I pray He is who I am directing my prayers to. Yet many believe in other deities or …

Maya GraceConnect with your inner being through prayer
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What is Mindfulness Meditation?

Practice meditation to raise your consciousness: Being in the mind – part 2

“Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.” – Sharon Salzberg  We cannot talk about raising your consciousness without talking about meditation. As the quote says, it enables us to focus and pay clear attention to our experiences and our responses without judging …

Maya GracePractice meditation to raise your consciousness: Being in the mind – part 2