Freedom is about acknowledging our shortcomings, accepting ourselves in spite of them and focusing on that which brings us peace. Don't ever forget that

Gathering the courage to go beyond by letting go!

Now that you have read about the healing power of optimism, the untapped power of the mind, and the way that meditation can enable you to experience universal time, let’s take it a little bit further. If you have tried meditation before or decided to have a more optimistic outlook on life and failed, you may have come to the …

Maya GraceGathering the courage to go beyond by letting go!
Have you taken a minute today just to revel in the joy of your existance~!

Delving into the “eternal now” through meditation

Even with as much knowledge of the science behind the physical world around us that we now have, one age old question still eludes scientists; what is time? That question is bigger than just a temporal understanding of the clock on the wall. The concept of time begins with the foundation of the earth. The best scientific theory to date …

Maya GraceDelving into the “eternal now” through meditation
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Realizing your potential through the power of the mind

Building on this month’s blog posts that delve deeper into the role of the subconscious in directing and controlling change, in this post we explore the ways in which you can realize your full potential through the power of the mind. By understanding and listening to your internal thoughts and capitalizing on their truths, you discover the ability to become …

Maya GraceRealizing your potential through the power of the mind
“The Science of Optimism” is an ongoing blog series focused on the bright side of dating in 2013. The series will feature posts by Dr. Helen Fisher

Understanding the healing power of optimism

When I began this blog just over a year ago, I started out by talking about being in the mind and how our mind is an untapped universe of power. As an NLP trained and certified hypnotherapist, I have an intimate knowledge of the theories, methods, and science behind subconscious and conscious thought as a power to direct change in …

Maya GraceUnderstanding the healing power of optimism