From globalnews.ca: 5 tips for setting New Year's fitness goals rather than ...

Setting new goals for the year of 2015

Now that 2014 is almost in the rear view mirror, it is time for setting new goals for the year 2015! If that only conjures up memories of failed resolutions and dashed hopes for a more prosperous year, then you definitely should keep reading this. I am going to show you how all that we have been talking about on …

Maya GraceSetting new goals for the year of 2015
George Bernard Shaw quote

Looking into mistakes made over the year: accepting responsibility and moving on

People make mistakes but I do not want you to look at evaluating those mistakes made in this year negatively. As you know from following this blog, I believe in learning from mistakes and incorporating that learning into your path to success. Without trial and error, nothing is ever achieved. So let us take some time now to look back …

Maya GraceLooking into mistakes made over the year: accepting responsibility and moving on
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Keep the momentum in 2015 by reviewing the last year

If you have been following this blog over 2014, you have had a lot to think about over the year to finally start making real changes in your life. As I have said before, real change does not happen overnight. Part of what keeps us from achieving our goals is procrastination. When we make huge lists of things we want …

Maya GraceKeep the momentum in 2015 by reviewing the last year